Being a teenager can be fun, yet it also comes with a lot of challenges. You are probably noticing a lot of changes right now in your body, your friends, your relationship with parents and siblings, and your feelings. You are becoming more independent and faced with more responsibility and choices. You might even be thinking about your future and what college you should attend or what you should study. Therapy can be a safe place for you to talk about those things and more. It is a place where you can be heard and understood. It is a place where you can work on improving relationships with your family, friends, and yourself.
Tips for Teens
Here are a few tips to help you if you are struggling with all the changes that come from being a teenager:
- Focus on your strengths and positive qualities
- Give yourself credit for the wonderful things you do
- Try not to compare yourself to others, rather accept your uniqueness
- Choose friends who support you and help you feel good about yourself
- Do something creative like art, poetry, music, or dance
- Get involved with the community like peer mentoring or volunteering
- Keep a journal about thoughts, feelings, dreams, or your favorite quotes
- Ask for help from adults and friends if you are feeling overwhelmed, sad, or pressured to do things you don’t want to do